Frozen is not all bad! Combined with fresh and you have a supper simple supper.
Pick a frozen dinner that offers up less than 400 calories, low sodium along with high fiber & protein.
Add fresh vegetables to increase your fiber.
Split a frozen dinner for one with someone and add more fresh veggies or a salad.
Here is a quick meal for the kids, Bake a thin bagel topped with sauce and mozzarella cheese in the over for 8-10 minutes at 400. Top with fresh vegetables or protein for a even healthier treat.