Office Workout

Open the upper body with some stretches.

Check out this video with my personal trainer Clarence.  He shows us how we can refresh our energy right by the office computer!  Hey – if you like this, make sure you share it on facebook!

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  • I didn’t know that you can also do some of your workouts inside your office. This will be suitable for people who are spending their entire day at the office.

  • Thanks for the info, great video For Fitness…you have to work out evry day !